Patrick Murphy

Feeling stuck? Overwhelmed? Depressed? Seeking therapy can be frustrating and anxiety provoking, especially when you are already be dealing with the issues that brought you here. Therapy can help you to feel happier, develop deeper connections with friends and family, gain perspective about life's problems and disappointments, heal past wounds, establish a healthy feeling of hope and "be yourself" again. It can also be a place to discover how to gain more clarity and align your actions with your values and purpose so you can live a more fulfilling life. I create a safe and non-judgmental atmosphere where you can comfortably be yourself and feel cared-for. I will validate your experience while nurturing your strengths and offer you unconditional support to help you make the positive changes you are looking for. I will provide you with practical tools you can use to develop new thought and behavior patters that will better serve you. My approach integrates Cognitive Behavioral Therapy (CBT), Solution Focused, Motivational Interviewing and psychodynamic therapies.